Your Road Map to a Healthier Lifestyle

Step 1

Choose & Customize Your Guided Meal Plan for the Week

customized meal plans

Step 2

Use Your Auto-Generated Shopping List at the Store

meal planner with shopping list

Step 3

Save Money by Making Delicious, Healthy Meals at Home!

make delicious meals
Try FREE for 1 Week!
Then just $9.95/mo with no contracts

Choose One of Our Guided Meal Plans

Then Customize It Just For You!


What You Get


Guided Meal Plans

Choose from our Nutritionist-created meal plans. Easily customize by adding or swapping out entire meals, and change serving sizes if you're cooking for more than one.

Delicious Recipes

Have access to over 1,200 healthy, delicious recipes to add to your meal plan. Choose to exclude specific meats, peanuts, dairy, gluten, or soy.

Custom Shopping List

Once your meal plan is set for the week, use your auto-generated shopping list (printed or on your phone) at the store for complete confidence.

Dining Out Guide

Stressed about what to eat when you’re not at home? Feel at ease when eating out at restaurants with our popular Dining Out Guide.

Weight & Fitness Tracker

Track your weight, caloric intake and other nutritional info with ease. Also track your fitness activity with hundreds of workouts to choose from. *Now integrated with Fitbit!

Challenges & Rewards

Join community challenges for a motivational experience. Our rewards program includes milestones, competitions, and social sharing.

See It In Action!


• All of our recipes are created by culinary experts and approved by registered dietitians

• Keep track of your nutritional intake, weight, fitness, and more

• Join our community for group challenges and motivational rewards

Try FREE for 1 Week!
Then just $9.95/mo with no contracts

What Our Members Are Saying!

I’ve been using Meal Plan Map for a few months now, and WOW… what a difference it makes in preparing meals for my husband and I. Less stress & less decision making! The recipes are delicious too!
Terry L.So helpful at home!
I love always having new recipes to try and a variety of flavors. The grocery list is already created for me, which makes shopping so simple! And, I love tracking what I eat.
Morgan S.Easy & FUN Meals
This is a great way to keep track of everything I’m eating, and it works great with my fitbit. Plus, I don’t eat dairy so my meal plan is customized to work for me!
Kyle R.Customizable to fit my lifestyle

It's like having your own personal meal planning assistant

Meal Plan Map is a powerful yet easy-to-use meal & fitness planning tool that does all the work for you. Whether you’re looking for weight loss or maintenance, paleo, gluten-free, vegetarian, diabetic or hypertension-friendly plans, look no further. Have dietary restrictions or intolerances? No problem… we handle that, too.


Road Map to Health

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A few years back we turned a corner and became a nation of viewers and listeners rather than readers. There’s nothing wrong with that. Audio books, DVDs and [...]
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Try FREE for 1 Week!
Then just $9.95/mo with no contracts