Your Road Map to a Healthier Lifestyle
Choose & Customize Your Guided Meal Plan for the Week
Use Your Auto-Generated Shopping List at the Store
Save Money by Making Delicious, Healthy Meals at Home!
Choose One of Our Guided Meal Plans
Then Customize It Just For You!
What You Get
Guided Meal Plans
Choose from our Nutritionist-created meal plans. Easily customize by adding or swapping out entire meals, and change serving sizes if you're cooking for more than one.
Have access to over 1,200 healthy, delicious recipes to add to your meal plan. Choose to exclude specific meats, peanuts, dairy, gluten, or soy.
Custom Shopping List
Once your meal plan is set for the week, use your auto-generated shopping list (printed or on your phone) at the store for complete confidence.
Dining Out Guide
Stressed about what to eat when you’re not at home? Feel at ease when eating out at restaurants with our popular Dining Out Guide.
Weight & Fitness Tracker
Track your weight, caloric intake and other nutritional info with ease. Also track your fitness activity with hundreds of workouts to choose from. *Now integrated with Fitbit!
Challenges & Rewards
Join community challenges for a motivational experience. Our rewards program includes milestones, competitions, and social sharing.
What Our Members Are Saying!
It's like having your own personal meal planning assistant
Meal Plan Map is a powerful yet easy-to-use meal & fitness planning tool that does all the work for you. Whether you’re looking for weight loss or maintenance, paleo, gluten-free, vegetarian, diabetic or hypertension-friendly plans, look no further. Have dietary restrictions or intolerances? No problem… we handle that, too.