Your Road Map to a Healthier Lifestyle

having fun cooking in the kitchen

Have Fun in the Kitchen


We've simplified the meal planning, grocery shopping, and cooking process with an easy-to-use Nutrition Center.

meal planner recipe grocery list app

Step 1

Choose & Customize Your Guided Meal Plan for the Week

food planner app

Step 2

Use Your Auto-Generated Shopping List at the Store

shopping list app

Step 3

Save Money by Making Delicious, Healthy Meals at Home!

easy to make recipes
Just $9.95/mo with no contracts




"By being proactive and allowing us to plan your meals ahead of time, you're able to avoid the stress of what to make every night for dinner, save money on impulse buys at the store, and become healthier overall. Our approach not only plans your meals for you with delicious recipes and shopping list, but also integrates a fitness center and community challenges to keep you engaged and encouraged."

- Charlie Dayment, Owner


Get Active & Feel Great


Stay energized and connected with our smart Fitness Center, packed with features.

fitbit workout app
guided fitness plan

What You Get


Nutrition Center

online nutrition center

Fitness Center

online fitness center
healthy weight meal plan
heart healthy meal plan
diabetic meal plan
hypertension meal plan
Just $9.95/mo with no contracts

What Our Members Are Saying!

Carol H.
I have used a lot of “healthy eating” strategies over my lifetime and this one is very manageable because it builds in the planning, which is why I normally get off track…failing to plan ahead and grabbing unhealthy foods. My favorite part of the program is how easy it is to switch up the meals on the fly. I also love that I can adjust my recipes so easily for the number of servings, so I can plan ahead for the nights when I will cook for just myself vs. the nights that my husband is home.
Carol H.So helpful at home!
Jan O.
I’ve tried many on-line diet menus and enjoyed your’s the most. I lost over 30 pounds and learned how to eat foods I never tried before. I did so well I was able to get off of insulin! Your menu plan helped me develop better cooking skills and manage my diabetes.
Jan O.Helped manage my diabetes
Kyle R.
This is a great way to keep track of everything I’m eating, and it works great with my fitbit. Plus, I don’t eat dairy so my meal plan is customized to work for me!
Kyle R.Customizable to fit my lifestyle

It's like having your own personal meal planning assistant

Meal Plan Map is a powerful yet easy-to-use meal & fitness planning tool that does all the work for you.
Just $9.95/mo with no contracts

Road Map to Health

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