2019, June

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Dig in to a Healthy New Approach to Eating

28 Jun 2019

Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic, they are grown without the use of pesticides. Sadly, in our culture, [...]

How We Fuel the Misperception of True Beauty

27 Jun 2019

When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]

Foods That’ll Fix What Ails You

20 Jun 2019

Love to eat? Long to feel better? Up until now, you probably thought your love of food made it tough to feel better. After all, it was your love of food that [...]

Fitness

There’s No Place Like Home for a Workout?

18 Jun 2019

So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, thank you! In fact, unless [...]

The Heat is on the 6 Worst Summer Treats

14 Jun 2019

The first day of summer is June 21. For the dieter, summer can be the best of times… and the worst of times. You need to be fearful of six popular [...]

Stop Dieting and Lose More Weight

11 Jun 2019

Have you gotten to a point in your diet where you feel like shouting, “Gimme a break?” Well, that’s pretty much what you may need to do: Stop your [...]

13 Shopping Tips to Stretch Your Food Dollar

6 Jun 2019

I enjoy food shopping. However, more often than not, I come away from my local Walmart or Sparkle with a cart that’s crammed and overflowing with unplanned [...]

General

45 Life Lessons to Take to Heart

4 Jun 2019

You may have seen the following list of life’s lessons. Supposedly penned by a 90-year-old woman looking back on her long life, these gems have been [...]