Road Map to Health
Pineapple Chicken Kebabs
Serves: 2 Prep Time: 10 minutes Total Time: 30 minutes
Ingredients
- 2 teaspoons extra virgin olive oil
- 1 teaspoon ground oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon sea salt
- 12 ounces boneless skinless chicken breast
- 1/4 onion
- 1 bell pepper
- 1/4 cup pineapple chunks, fresh
Preparation
- Preheat grill on high.
- Mix olive oil with oregano, garlic powder, pepper and salt in a small bowl.
- Cut chicken, onion and bell pepper into chunks.
- Alternately thread chicken, onion, pepper and pineapple onto skewers. Brush with oil seasoning mixture.
- Grill kebabs for 5 to 10 minutes on each side or until chicken is no longer pink in the middle.
Nutrition Facts Per Serving
| Calories | 510 |
| Calories from Fat | 110 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Cholesterol | 125 mg |
| Sodium | 270 mg |
| Total Carbs | 53 g |
| Dietary Fiber | 8 g |
| Sugars | 9 g |
| Protein | 48 g |
| Vitamin A | 100 % |
| Vitamin C | 200 % |
| Calcium | 15 % |
| Iron | 20 % |
Find this recipe and many more in your Meal Plan Map recipes section!
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