Articles posted by "Susan Burke March"
Savor Our Top 6 Thanksgiving Blessings
21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
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Use Your Coconut For Safer Weight Loss
5 Nov 2018
When it comes to foods and health claims, it pays to use your coconut – and to rely on advice and insights from a professional nutritionist. Case in point: Coconut [...]
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The Bitter Truth About Natural Sweeteners
18 Oct 2018
They’re often touted as “natural” by food makers, but what’s the truth about our favorite sweeteners? Natural is one of those words that possess the so-called [...]
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Can Fried Food Be Part of a Healthy Diet?
24 Sep 2018
Fried foods taste so deliciously decadent there’s no way they can be part of a healthy diet, right… right?! When it comes to fast food, the dangers are well known. [...]
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Should You Be Eating Soy?
21 Sep 2018
What’s the good word on soy? Well, it appears whole soy foods are much better for you than highly processed ones. Soy has been a staple for centuries in Asia. [...]
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7 Tips for Dining Out on a Diet
4 Sep 2018
Your friends want to gather after work at your favorite restaurant. You love the food there, but you’re afraid to go because you’re dieting. [...]
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6 Tips for Dieting Success
1 Sep 2018
One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]
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How Energy Bars Can Wreck Your Diet
31 Aug 2018
Protein bars can contain as much sugar and fat as a candy bar – it’s a flavorful fact that can derail a diet. If you’re eating a whole meal’s worth of calories in a [...]
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7 Tips for Hot Summer Weight Loss
12 Jul 2018
Don’t allow your weight loss resolve to cool down this summer. Instead, get fired up with our seven tips for hot summer weight loss! 1. Start with a [...]
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