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Articles posted by "Susan Burke March"

 
HomeArticles Posted by Susan Burke March
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thanksgiving blessings

Savor Our Top 6 Thanksgiving Blessings

21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
Read more Savor Our Top 6 Thanksgiving Blessings
  • Health
  • Weight Loss
coconut oil

Use Your Coconut For Safer Weight Loss

5 Nov 2018
When it comes to foods and health claims, it pays to use your coconut – and to rely on advice and insights from a professional nutritionist. Case in point: Coconut [...]
Read more Use Your Coconut For Safer Weight Loss
  • Health
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sweeteners

The Bitter Truth About Natural Sweeteners

18 Oct 2018
They’re often touted as “natural” by food makers, but what’s the truth about our favorite sweeteners? Natural is one of those words that possess the so-called [...]
Read more The Bitter Truth About Natural Sweeteners
  • Health
fried food on a diet

Can Fried Food Be Part of a Healthy Diet?

24 Sep 2018
Fried foods taste so deliciously decadent there’s no way they can be part of a healthy diet, right… right?! When it comes to fast food, the dangers are well known. [...]
Read more Can Fried Food Be Part of a Healthy Diet?
  • Health
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soy beans

Should You Be Eating Soy?

21 Sep 2018
What’s the good word on soy? Well, it appears whole soy foods are much better for you than highly processed ones. Soy has been a staple for centuries in Asia. [...]
Read more Should You Be Eating Soy?
  • Health
dining out tips

7 Tips for Dining Out on a Diet

4 Sep 2018
Your friends want to gather after work at your favorite restaurant. You love the food there, but you’re afraid to go because you’re dieting.   [...]
Read more 7 Tips for Dining Out on a Diet
  • Weight Loss
tips for dieting success

6 Tips for Dieting Success

1 Sep 2018
One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]
Read more 6 Tips for Dieting Success
  • Health
are energy bars good for you

How Energy Bars Can Wreck Your Diet

31 Aug 2018
Protein bars can contain as much sugar and fat as a candy bar – it’s a flavorful fact that can derail a diet. If you’re eating a whole meal’s worth of calories in a [...]
Read more How Energy Bars Can Wreck Your Diet
  • Weight Loss
summer diet tips

7 Tips for Hot Summer Weight Loss

12 Jul 2018
Don’t allow your weight loss resolve to cool down this summer. Instead, get fired up with our seven tips for hot summer weight loss!   1. Start with a [...]
Read more 7 Tips for Hot Summer Weight Loss
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Recent posts
  • 5 Simple Tips for a Healthier Lunch Break
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