Blackened Snapper with Veggie Bean Salsa

Serves: 2     Prep Time: 10 minutes     Total Time: 20 minutes

 

Ingredients

  • 1/4 cup cherry tomatoes
  • 1/2 cucumber
  • 2 tablespoons fresh cilantro
  • 4 tablespoons black beans, cooked
  • 2 teaspoons lime juice
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon original blend salt-free seasoning
  • 1/4 teaspoon ground oregano
  • 1 teaspoon dried thyme
  • 3 teaspoons extra virgin olive oil
  • 12 ounces snapper fillets

 

Preparation

  1. Chop tomato, cucumber and cilantro finely. Mix with black beans in a small bowl. Season with lime juice. Set aside.
  2. Combine paprika, cayenne pepper, black pepper, garlic and onion powders, salt-free seasoning, oregano and thyme in a small bowl.
  3. Heat oil in medium nonstick skillet over medium heat.
  4. Dip snapper in seasoning mix. Place in skillet. Cook until coating is blackened, approximately 3 to 5 minutes. Gently turn fish over and cook another 3 to 5 minutes, until snapper flakes easily with a fork.
  5. Place on serving plate and top with vegetable bean salsa.

 

Nutrition Facts Per Serving

Calories 280
Calories from Fat 90
Total Fat 10 g
Saturated Fat 1.5 g
Cholesterol 65 mg
Sodium 115 mg
Total Carbs 9 g
Dietary Fiber 3 g
Sugars 1 g
Protein 38 g
Vitamin A 15 %
Vitamin C 15 %
Calcium 10 %
Iron 10 %

 

 

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