Road Map to Health
Ready to Sharpen Your Kitchen Skills?
19 Apr 2019
You want to cook but the dilemma of what to make and how to make it haunts you. Your thoughts of getting through a recipe, only to not have the results show up [...]
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5 Ways We Fool Ourselves into Diet Failure
17 Apr 2019
They say a fool and his money are soon parted. We say a fool and his extra pounds might be doomed to remain together. When it comes to being overweight, I’ve [...]
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Striking Out at the Ballpark
15 Apr 2019
With baseball season underway, I recently found myself cringing while recalling an ill-fated bus trip to Citizens Bank Park in Philadelphia to see the home town [...]
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Herbed Grilled Steak
12 Apr 2019
Serves: 6 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 1 tablespoon dried thyme 1/3 cup red wine vinegar 1 tablespoon extra virgin olive [...]
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Expert Offers Tips, Tricks for Eating Better
10 Apr 2019
When your car needs a tune-up you should head to a trusted mechanic; when your body needs a tune-up you should be driven to seek health and wellness tinkering from [...]
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The No-Pressure Way to Beat Hypertension
8 Apr 2019
The next time you find yourself in an elevator with two other people, know that odds are one of you suffers from high blood pressure. Yes, life is full of ups [...]
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Adopt These 10 Traits of Happy People
5 Apr 2019
According to a recent survey, fewer than 1-in-3 Americans claim to be happy. When I read this statistic I asked myself, “How is this possible?” We have so much to be [...]
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A Good Diet is the Best Defense Against Diabetes
1 Apr 2019
Odds are either you or someone you know has diabetes. According to the latest numbers from the American Diabetes Association, nearly 1-in-10 Americans – or about [...]
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Listen Up: 10 Life-Bettering Health & Wellness Podcasts
29 Mar 2019
Hear ye, hear ye … feeling better about yourself is just a click and a listen away. Thanks to a flood of health and wellness podcasts, you can get into the swim of [...]
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Cooking Up a Diet That Works for You
27 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Chef Michael Davis, our newest expert blogger. Chef Michael cut his teeth at Johnson and Wales University where he [...]
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5 Worst, 5 Best Frozen Foods for Your Fridge
25 Mar 2019
In case you’ve missed the many grocery store flyers crammed inside your daily paper, March is National Frozen Food Month. And although it’s a holiday [...]
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Greek Chicken
22 Mar 2019
Serves: 4 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 4 garlic cloves, fresh 6 teaspoons extra virgin olive oil 4 teaspoons dried rosemary [...]
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Know the Signs, Symptoms of a Food Allergy
20 Mar 2019
We love our food, but sometimes our favorite foods don’t love us. And for 32 million Americans with food allergies, the results can be bothersome, if not deadly. [...]
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Tap Into the Most Powerful Weight Loss Tool
19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
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Get Cooking This St. Patrick’s Day
15 Mar 2019
Your friends will be green with envy if you whip up a few of my traditional Irish recipes this St. Patrick’s Day – or any day for that matter! As with so many [...]
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See What’s Cooking with Chef Davis
11 Mar 2019
Executive Chef Michael Davis believes that the creative innovation of wholesome foods is the best approach to eating. He says foods unadulterated by chemicals, [...]
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Tone Your Tummy In Just 4 Weeks
8 Mar 2019
It’s time to prep for swimsuit season. If that thought triggers waves of anxiety, relax and dive into this fast and effective flatter abs workout today. The best [...]
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Eat Your Way to Better Health: The Meal Plan Map Interview
6 Mar 2019
Ivy Larson has cooked up a revolutionary new approach to clean eating. In The Clean Cuisine Cookbook, she demystifies what it truly means to eat clean while offering [...]
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How to Squeeze More Enjoyment Out of Life
4 Mar 2019
If you’re like me, your morning routine has you squeezed for time. You fly out of bed, hit the shower, dress on the fly and – if you’re lucky – you carve out a [...]
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A Peek Inside the Mind of Coach Rosa
28 Feb 2019
Join us in welcoming Rosa Smith-Montanaro, aka Coach Rosa, as our newest expert blogger. Having Coach Rosa provide insights for our subscribers was a no-brainer. [...]
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We’re Turning Up the Heat on Fat-Burning Foods
25 Feb 2019
At one time or another, chili peppers, coconut oil, green tea, eggs, split peas, yogurt, fatty fish and nuts have been touted as fat-burning foods. Sounds great, [...]
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The Top 7 Excuses for Not Eating Well (How Many Have You Used?)
22 Feb 2019
Dieting excuses are like snowflakes – they’re all different and they all melt the moment you turn up the heat on them. With little trouble I’ve compiled seven common [...]
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Milk: How Non-Dairy Choices Stack Up
18 Feb 2019
It wasn’t that long ago that a trip to the dairy section of your favorite grocery store was a snoozefest when it came to grabbing a carton of milk. Our choices were [...]
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Blackened Snapper with Veggie Bean Salsa
16 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 20 minutes Ingredients 1/4 cup cherry tomatoes 1/2 cucumber 2 tablespoons fresh cilantro 4 [...]
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Can the Soda, Avoid Health Risks
12 Feb 2019
Open a can of soda and you open a can of worms… because a slew of case studies prove soft drinks are dangerously hard on your health. And we’re not just [...]
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A Meal Plan Proven to Lower Your Blood Pressure
11 Feb 2019
How’s your blood pressure? If you don’t know – or if it is elevated – you may want to pay heed and take steps to ensure it falls into the proper range. Health [...]
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Grilled Sesame Tuna
8 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 16 minutes Ingredients 3 teaspoons sesame oil 2 teaspoons low-sodium soy sauce 2 teaspoons lime juice 2 [...]
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10 Life-Changing Health and Wellness Documentaries
6 Feb 2019
A few years back we turned a corner and became a nation of viewers and listeners rather than readers. There’s nothing wrong with that. Audio books, DVDs and [...]
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Toss the 10 Worst Foods in Your Fridge
4 Feb 2019
It’s a safe bet that your refrigerator is crammed with foods that don’t fit well with your desire to eat healthier and lose weight. So with the new year [...]
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Pineapple Chicken Kebabs
1 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 30 minutes Ingredients 2 teaspoons extra virgin olive oil 1 teaspoon ground oregano 1/2 teaspoon garlic [...]
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