Road Map to Health
5 Simple Tips for a Healthier Lunch Break
3 Apr 2020
No matter how much work you have piled up on your desk, skipping your lunch break isn’t advisable. According to a recent article, growing numbers of American workers [...]
Read more 5 Simple Tips for a Healthier Lunch Break
Food for Thought About Digestion
31 Jul 2019
So many things in life seem to get better with age. Cheese … wine … our financial portfolios (hopefully) … and our maturity – to name a few. One thing [...]
Read more Food for Thought About Digestion
Change Your Mind, Change Your Life
25 Jul 2019
Your mind is magnificently powerful. Two people can experience the same situation while having completely different feelings, interpretations and outcomes. The [...]
Read more Change Your Mind, Change Your Life
The Summer of Seafood
16 Jul 2019
You wake up to no cold in the air – in fact, there’s not even a chill. You step out the front door and the thermometer reads 65 at 7 a.m. Well, then it must be July [...]
Read more The Summer of Seafood
5 Simple Ways to Boost Your Heart Health
9 Jul 2019
You might have heard that heart disease is the No. 1 cause of death among both men and women in the United States, but did you know that a healthy lifestyle can help [...]
Read more 5 Simple Ways to Boost Your Heart Health
Dig in to a Healthy New Approach to Eating
28 Jun 2019
Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic, they are grown without the use of pesticides. Sadly, in our culture, [...]
Read more Dig in to a Healthy New Approach to Eating
How We Fuel the Misperception of True Beauty
27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
Read more How We Fuel the Misperception of True Beauty
Tossing Together a Few Thoughts About Salad
30 May 2019
How about a salad for lunch or dinner? Well, for many of us, the word salad denotes a bowl of cut greens, sliced tomato, purple Bermuda onion, a slice or two [...]
Read more Tossing Together a Few Thoughts About Salad
Garlic, Lime and Cilantro Snapper
24 May 2019
Serves: 2 Prep Time: 5 minutes Total Time: 20 minutes Ingredients 2 limes 2 garlic cloves, fresh 2 teaspoons dried cilantro 1/4 [...]
Read more Garlic, Lime and Cilantro Snapper
Boost Your Weight Loss with These 5 Simple Tricks
20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]
Read more Boost Your Weight Loss with These 5 Simple Tricks
Easy Breakfast Egg White Taco
17 May 2019
Serves: 1 Prep Time: 5 minutes Total Time: 11 minutes Ingredients 1/3 tomato 1/2 teaspoon extra virgin olive oil 1/2 cup egg white, large 2 [...]
Read more Easy Breakfast Egg White Taco
Baked Ziti
9 May 2019
Serves: 4 Prep Time: 5 minutes Total Time: 45 minutes Ingredients 8 ounces whole wheat pasta, dry 6 teaspoons extra virgin olive oil 1 cup cherry [...]
Read more Baked Ziti
Health & Fitness Guru Jillian Michaels Not a Fan of Keto
7 May 2019
In the world of health and fitness, few have achieved as much as personal trainer, businesswoman, author and television personality Jillian Michaels. The California [...]
Read more Health & Fitness Guru Jillian Michaels Not a Fan of Keto
Baked Parmesan-Dijon Chicken
3 May 2019
Serves: 6 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 3/4 cup whole wheat bread crumbs 1/4 cup shredded Parmesan cheese 3 [...]
Read more Baked Parmesan-Dijon Chicken
Embrace a Better Body Image At Any Weight
26 Apr 2019
Swimsuit season in right around the corner and with it comes so many mixed emotions. There’s excitement for the fun in the sun activities. There’s [...]
Read more Embrace a Better Body Image At Any Weight
Ready to Sharpen Your Kitchen Skills?
19 Apr 2019
You want to cook but the dilemma of what to make and how to make it haunts you. Your thoughts of getting through a recipe, only to not have the results show up [...]
Read more Ready to Sharpen Your Kitchen Skills?
Herbed Grilled Steak
12 Apr 2019
Serves: 6 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 1 tablespoon dried thyme 1/3 cup red wine vinegar 1 tablespoon extra virgin olive [...]
Read more Herbed Grilled Steak
Adopt These 10 Traits of Happy People
5 Apr 2019
According to a recent survey, fewer than 1-in-3 Americans claim to be happy. When I read this statistic I asked myself, “How is this possible?” We have so much to be [...]
Read more Adopt These 10 Traits of Happy People
Cooking Up a Diet That Works for You
27 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Chef Michael Davis, our newest expert blogger. Chef Michael cut his teeth at Johnson and Wales University where he [...]
Read more Cooking Up a Diet That Works for You
Greek Chicken
22 Mar 2019
Serves: 4 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 4 garlic cloves, fresh 6 teaspoons extra virgin olive oil 4 teaspoons dried rosemary [...]
Read more Greek Chicken
Tap Into the Most Powerful Weight Loss Tool
19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
Read more Tap Into the Most Powerful Weight Loss Tool
Get Cooking This St. Patrick’s Day
15 Mar 2019
Your friends will be green with envy if you whip up a few of my traditional Irish recipes this St. Patrick’s Day – or any day for that matter! As with so many [...]
Read more Get Cooking This St. Patrick’s Day
Blackened Snapper with Veggie Bean Salsa
16 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 20 minutes Ingredients 1/4 cup cherry tomatoes 1/2 cucumber 2 tablespoons fresh cilantro 4 [...]
Read more Blackened Snapper with Veggie Bean Salsa
Grilled Sesame Tuna
8 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 16 minutes Ingredients 3 teaspoons sesame oil 2 teaspoons low-sodium soy sauce 2 teaspoons lime juice 2 [...]
Read more Grilled Sesame Tuna
Pineapple Chicken Kebabs
1 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 30 minutes Ingredients 2 teaspoons extra virgin olive oil 1 teaspoon ground oregano 1/2 teaspoon garlic [...]
Read more Pineapple Chicken Kebabs
Lemon Garlic Shrimp Zoodles
25 Jan 2019
Serves: 2 Prep Time: 5 minutes Total Time: 8 minutes Ingredients 2 zucchini 4 teaspoons extra virgin olive oil 2 garlic cloves, fresh 12 1/2 [...]
Read more Lemon Garlic Shrimp Zoodles
Healthier French Toast Breakfast Casserole
14 Jan 2019
Serves: 6 Prep Time: 15 minutes Total Time: 75 minutes Ingredients 8 slices whole wheat bread 2 eggs, large 1/2 cup egg whites, large 12 fluid [...]
Read more Healthier French Toast Breakfast Casserole
Chicken Meatballs with Tomato Sauce
11 Jan 2019
Serves: 2 Prep Time: 5 minutes Total Time: 32 minutes Ingredients 9 1/2 ounces chicken breast, ground 1 teaspoon original blend salt-free seasoning [...]
Read more Chicken Meatballs with Tomato Sauce
Savor Our Top 6 Thanksgiving Blessings
21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
Read more Savor Our Top 6 Thanksgiving Blessings
Scrumptious Salmon Cakes
14 Nov 2018
Serves: 1 Prep Time: 15 minutes Total Time: 25 minutes Ingredients 3 ounces canned unsalted salmon in water 1 tablespoon green onion, chopped 1/4 red [...]
Read more Scrumptious Salmon Cakes