Road Map to Health
9 Exercises for a Tighter Butt
7 Nov 2018
Wonder how your favorite celebrity was gifted with such a sexy backside? Odds are, they weren’t – they’ve worked at it with help from a personal trainer. Can’t [...]
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Use Your Coconut For Safer Weight Loss
5 Nov 2018
When it comes to foods and health claims, it pays to use your coconut – and to rely on advice and insights from a professional nutritionist. Case in point: Coconut [...]
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Secrets of the BMI Revealed
2 Nov 2018
We’ve all heard about BMI, but do you know how to calculate your Body Mass Index? You’ve probably heard the term BMI as it relates to weight loss. But what exactly [...]
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Broiled Cumin Pork Chop With Pumpkin Risotto
31 Oct 2018
Serves: 2 Prep Time: 10 minutes Total Time: 45 minutes Ingredients 10 ounces lean pork tenderloin 1/2 teaspoon ground black pepper 1/2 [...]
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The Meal Plan Map Interview: Linda Spangle RN, MA
29 Oct 2018
Linda Spangle is a weight management specialist who is recognized nationally as a leading authority on emotional eating and other psychological issues affecting [...]
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Don’t Fumble Away Your Diet During Football Season
26 Oct 2018
It’s football season – the perfect time for fumbling away your diet resolve. This year keep your eye on the prize with our tips for success. It’s a time of [...]
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The Signs & Symptoms of Eating Disorders
24 Oct 2018
The odds are that you – or someone very dear to you – suffer from an eating disorder. Know the signs and know that you are not alone in this plight. The [...]
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Water & Weight Loss: Sip, Sip, Hooray!
23 Oct 2018
What if we told you there was a drink that can magically flush away your fat? There is – and it is readily available. In fact, it covers 75 percent of the earth. [...]
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Benefits of Breakfast May Be Exaggerated
22 Oct 2018
Is breakfast really the most important meal of the day? Is it really necessary to jump-start your fat-burning metabolism by eating something healthy first thing in [...]
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4 Ways to Turbocharge Weight Loss
19 Oct 2018
You’ve got a class reunion just weeks away and you need to drop some weight fast. What do you do? Well, you can panic and think of excuses to not attend. Or, [...]
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The Bitter Truth About Natural Sweeteners
18 Oct 2018
They’re often touted as “natural” by food makers, but what’s the truth about our favorite sweeteners? Natural is one of those words that possess the so-called [...]
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Chews To Lose More Weight
17 Oct 2018
Trying to lose weight but having trouble because you’re always feeling hungry after you eat? Well, slow down – you’re chewing too fast! Weight loss experts say you [...]
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The World’s Best 30-Minute Home Workout
16 Oct 2018
Can’t find the time to work out? Stop making excuses and start using a 30-minute workout that works! Yes, you can get a great workout in less than a half-hour – [...]
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Don’t Let a Slip Trip Up Your Weight Loss Resolve
15 Oct 2018
If you were perfect you wouldn’t be visiting a healthy living website for weight loss help. So don’t let that Saturday night pizza-and-beer or [...]
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Simple Steps to Break Through a Diet Plateau
12 Oct 2018
Does it seem that no matter how hard you try, your weight loss momentum slows – and maybe even stops cold? It may be because instead of changing one thing, you’re [...]
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Burn More Calories by Chewing Gum While Walking!?!
10 Oct 2018
Can weight loss be as simple as walking and chewing gum? Well, according to a recent report, you can burn extra calories by chewing gum while you walk. However, the [...]
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Easy Southwestern Chicken
8 Oct 2018
Serves: 1 Prep Time: 10 minutes Total Time: 30 minutes Ingredients 1/3 cup brown rice, dry 3 1/2 ounces boneless skinless chicken breast [...]
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7 Versatile Foods That Flavor Up a Diet
3 Oct 2018
One of the biggest complaints about weight loss diets is that they’re boring. This complaint stems from the fact that many of us associate dieting with deprivation. [...]
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Is The Chocolate Diet Fake News?
1 Oct 2018
Many studies conclude chocolate has health benefits. But weight loss – can we really believe this is real news? Well, Dr. Will Clower has a friend in the Easter [...]
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The 5 Super Benefits of Planning Meals
28 Sep 2018
The path to health is paved with good intentions, but as Benjamin Franklin once noted, “If you fail to plan, you plan to fail.” At one time or another, we’ve all [...]
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10 Foods That Only Sound Healthy
26 Sep 2018
We’re suckers for flashy food labels and cleverly worded marketing claims that lead us into temptation by making us think a new food or drink is good for us. [...]
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Can Fried Food Be Part of a Healthy Diet?
24 Sep 2018
Fried foods taste so deliciously decadent there’s no way they can be part of a healthy diet, right… right?! When it comes to fast food, the dangers are well known. [...]
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Should You Be Eating Soy?
21 Sep 2018
What’s the good word on soy? Well, it appears whole soy foods are much better for you than highly processed ones. Soy has been a staple for centuries in Asia. [...]
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Losing Weight is as Easy as 1-2-3
19 Sep 2018
I’m going to let you in on the magic formula for weight loss — all you have to do is take in fewer calories than you burn. Yep, it really is as simple as [...]
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Why You Should Shake Your Salt Habit
17 Sep 2018
You eat right. You exercise. But still your scale won’t budge. Despite your good intentions — and all the stomach crunches you can stand — you [...]
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A Great Start to a Good Diet
14 Sep 2018
True or false: Skipping breakfast is a great way to jumpstart your diet. FALSE! Bypassing breakfast – or any meal for that matter – is a recipe for dieting disaster. [...]
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Eat Your Way to a Healthier Weight
12 Sep 2018
A registered dietitian with a master’s degree in Nutritional Science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills, served as [...]
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10 Ways to Boost Your Water Intake
10 Sep 2018
There’s a reservoir of research that tells us water provides plenty of health benefits. The problem: Sucking up our recommended daily allotment of the [...]
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Take a Break to Lose More Weight
8 Sep 2018
It sounds crazy, but taking a break from your diet can help you lose more weight. According to a 2017 study published in the International Journal of Obesity, people [...]
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Losing weight by doing what comes naturally
6 Sep 2018
As a nation, we spend billions on the pills, potions, books, DVDs, gadgets and surgeries that promise super-fast weight loss. Sorry, folks, but there is no magic [...]
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