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sesame tuna recipe

Grilled Sesame Tuna

8 Feb 2019
Serves: 2     Prep Time: 10 minutes     Total Time: 16 minutes   Ingredients 3 teaspoons sesame oil 2 teaspoons low-sodium soy sauce 2 teaspoons lime juice 2 [...]
Read more Grilled Sesame Tuna
  • Health
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10 health and wellness documentaries

10 Life-Changing Health and Wellness Documentaries

6 Feb 2019
A few years back we turned a corner and became a nation of viewers and listeners rather than readers. There’s nothing wrong with that. Audio books, DVDs and [...]
Read more 10 Life-Changing Health and Wellness Documentaries
  • Cooking Tips
  • Health
  • Weight Loss

Toss the 10 Worst Foods in Your Fridge

4 Feb 2019
It’s a safe bet that your refrigerator is crammed with foods that don’t fit well with your desire to eat healthier and lose weight. So with the new year [...]
Read more Toss the 10 Worst Foods in Your Fridge
  • Recipes
chicken pineapple kebabs

Pineapple Chicken Kebabs

1 Feb 2019
Serves: 2     Prep Time: 10 minutes     Total Time: 30 minutes   Ingredients 2 teaspoons extra virgin olive oil 1 teaspoon ground oregano 1/2 teaspoon garlic [...]
Read more Pineapple Chicken Kebabs
  • Health
  • News

Do You Really Need Vitamins or Supplements?

30 Jan 2019
Whenever I see TV commercials that show men and women looking all happy and active because they take vitamins or supplements … well, I start to feel bad about [...]
Read more Do You Really Need Vitamins or Supplements?
  • Health
  • News
top 15 wellness books

Happier New Year: The Top 15 Wellness Books

28 Jan 2019
So, how are your New Year’s resolutions faring? If your good intentions need a little jumpstart, you may want to try a best-seller in the Health, Fitness & [...]
Read more Happier New Year: The Top 15 Wellness Books
  • Recipes
lemon garlic shrimp zoodle recipe

Lemon Garlic Shrimp Zoodles

25 Jan 2019
Serves: 2     Prep Time: 5 minutes     Total Time: 8 minutes   Ingredients 2 zucchini 4 teaspoons extra virgin olive oil 2 garlic cloves, fresh 12 1/2 [...]
Read more Lemon Garlic Shrimp Zoodles
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good food good mood

Come On, Get Happy: Use Food for a Better Mood

23 Jan 2019
Feeing down and not sure what’s eating you? It could be what you’re eating.   It may be hard to swallow, but food can affect your mood.   “A recent study [...]
Read more Come On, Get Happy: Use Food for a Better Mood
  • Weight Loss
weight gain

5 Ways to Avoid Regaining Lost Weight

21 Jan 2019
If you’re like many Americans, you’ve started the new year with a vow to drop a few pounds. Good for you. But be warned:  Many of us will regain the weight we lose [...]
Read more 5 Ways to Avoid Regaining Lost Weight
  • Cooking Tips
flavor combinations

Delicious, Healthy and Easy Flavor Combinations

18 Jan 2019
Your shopping list rarely changes and your recipes are repetitive, unimaginative and a tad unappetizing after the 500th go round. Yes, it’s easy to fall into a food [...]
Read more Delicious, Healthy and Easy Flavor Combinations
  • Fitness
  • Health

Get A Great Home Workout on a Budget

16 Jan 2019
So, you’ve made a New Year’s resolution to work out and lose weight, but you don’t know where or how to start. Don’t sweat it … yet. You don’t have to spend [...]
Read more Get A Great Home Workout on a Budget
  • Recipes
french toast casserole recipe

Healthier French Toast Breakfast Casserole

14 Jan 2019
Serves: 6     Prep Time: 15 minutes     Total Time: 75 minutes   Ingredients 8 slices whole wheat bread 2 eggs, large 1/2 cup egg whites, large 12 fluid [...]
Read more Healthier French Toast Breakfast Casserole
  • Recipes
chicken meatball recipe

Chicken Meatballs with Tomato Sauce

11 Jan 2019
Serves: 2     Prep Time: 5 minutes     Total Time: 32 minutes   Ingredients 9 1/2 ounces chicken breast, ground 1 teaspoon original blend salt-free seasoning [...]
Read more Chicken Meatballs with Tomato Sauce
  • Cooking Tips
  • Weight Loss

Weighing in on Proper Portion Sizes

9 Jan 2019
Many of us are guilty of portion distortion. You know what I’m talking about – the tendency to eat more than you should because you don’t quite have a realistic [...]
Read more Weighing in on Proper Portion Sizes
  • Health
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victoria moran

Why Being a Vegan is Good for the Spirit

7 Jan 2019
Victoria Moran is the bestselling author of 13 books, including Creating a Charmed Life, The Love-Powered Diet, The Good Karma Diet, Main Street Vegan, and The Main [...]
Read more Why Being a Vegan is Good for the Spirit
  • Health
  • Weight Loss
successful diet tips

The 3 Pieces of a Successful Diet

2 Jan 2019
There’s no need to stress over your New Year’s resolution to lose weight. After all, the simple equation for weight loss is fewer calories in plus more calories [...]
Read more The 3 Pieces of a Successful Diet
  • Health
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  • Weight Loss

The Skinny on… The Keto Diet

26 Dec 2018
Unless you are living under a rock, you’ve probably heard of the keto diet or you – or someone you know – has tried it. This latest version of a low-carb diet is [...]
Read more The Skinny on… The Keto Diet
  • General

Avoiding the Holiday Party Hangover

24 Dec 2018
Yesterday I had the pleasure of attending an office Christmas party. Today I have the displeasure of trying to shake the cobwebs accompanying my first hangover of [...]
Read more Avoiding the Holiday Party Hangover
  • Health
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devin alexander interview

In The Kitchen with Celebrity Chef Devin Alexander

19 Dec 2018
During my 20 years in the business of writing about weight loss, nutrition, diet and food, I’ve encountered oodles of experts. Celebrity chef and New York Times [...]
Read more In The Kitchen with Celebrity Chef Devin Alexander
  • General
  • Weight Loss
food journaling

The ‘Write’ Way to Double Your Weight Loss

17 Dec 2018
They say the pen is mightier than the sword. For dieters, it appears the pen can be mightier than pills or surgery to help you lose TWICE the weight. No, you [...]
Read more The ‘Write’ Way to Double Your Weight Loss
  • Health
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  • Weight Loss
diets to avoid

Diets You Should Always Avoid

12 Dec 2018
There seems to be no limit to the number and types of diets just waiting for us to sink our teeth into. Many of their claims are hard to swallow – and for good [...]
Read more Diets You Should Always Avoid
  • Health
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alcohol effects

Quiz Time: How Alcohol Affects Your Health

10 Dec 2018
During my drinking days, one of the hardest things about dieting was putting my beloved beer on ice. While I was trying to watch my calorie intake, a typical beer [...]
Read more Quiz Time: How Alcohol Affects Your Health
  • Health
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weight loss and depression

Weight Gain Can Lead to Depression

7 Dec 2018
Packing on a few pounds is depressing. But did you know that depression has officially been linked to obesity? It’s sad but true. Writing for PsychCentral.com, Rick [...]
Read more Weight Gain Can Lead to Depression
  • News
  • Weight Loss
laugh away pounds

Laugh Away the Pounds

5 Dec 2018
We tend to get depressed when we’re overweight or when we are dieting.  They say laughter is the best medicine, so maybe it’s the best weight loss pill, too! [...]
Read more Laugh Away the Pounds
  • Health
  • Weight Loss
weight loss truths debunked

5 Weight Loss Truths Debunked

3 Dec 2018
We hold these truths to be self-evident … that all weight loss facts are just not true. We believe that when you declare your independence from extra pounds, you [...]
Read more 5 Weight Loss Truths Debunked
  • Health
  • News
top 10 foods to eat

The Top 10 Foods You Should Be Eating

30 Nov 2018
Throughout my 20 years as a health, wellness and diet writer, I have had the pleasure of meeting many nice and knowledgeable experts, authors and personalities. [...]
Read more The Top 10 Foods You Should Be Eating
  • General
  • News
list of diet bloggers

The Big, Fat List of Diet Bloggers

28 Nov 2018
Journaling is a proven way to enhance your weight loss progress. This week we’ve compiled a big, fat list of bloggers – those inspirational women and men who write [...]
Read more The Big, Fat List of Diet Bloggers
  • General
  • News
grocery shopping on a budget

7 Tips for Shopping on a Budget

26 Nov 2018
The No. 1 tip for putting your food budget on a diet is BUY ONLY THE FOOD YOU NEED. Yes, it’s tough, but you can learn to refrain from impulse buys and eye-catching [...]
Read more 7 Tips for Shopping on a Budget
  • Health
  • Weight Loss
thanksgiving blessings

Savor Our Top 6 Thanksgiving Blessings

21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
Read more Savor Our Top 6 Thanksgiving Blessings
  • Weight Loss
successful dieters

4 Traits of a Successful Dieter

19 Nov 2018
A good friend of mine is fond of saying all diets work, no diets work. If she weren’t a respected nutritionist, diet researcher and author, I may have written her [...]
Read more 4 Traits of a Successful Dieter
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