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healthy food

Eat Your Way to a Healthier Weight

12 Sep 2018
A registered dietitian with a master’s degree in Nutritional Science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills, served as [...]
Read more Eat Your Way to a Healthier Weight
  • Health
water benefits

10 Ways to Boost Your Water Intake

10 Sep 2018
There’s a reservoir of research that tells us water provides plenty of health benefits. The problem: Sucking up our recommended daily allotment of the [...]
Read more 10 Ways to Boost Your Water Intake
  • Weight Loss
take a break from dieting

Take a Break to Lose More Weight

8 Sep 2018
It sounds crazy, but taking a break from your diet can help you lose more weight. According to a 2017 study published in the International Journal of Obesity, people [...]
Read more Take a Break to Lose More Weight
  • Health
  • Weight Loss
losing weight naturally

Losing weight by doing what comes naturally

6 Sep 2018
As a nation, we spend billions on the pills, potions, books, DVDs, gadgets and surgeries that promise super-fast weight loss. Sorry, folks, but there is no magic [...]
Read more Losing weight by doing what comes naturally
  • Health
dining out tips

7 Tips for Dining Out on a Diet

4 Sep 2018
Your friends want to gather after work at your favorite restaurant. You love the food there, but you’re afraid to go because you’re dieting.   [...]
Read more 7 Tips for Dining Out on a Diet
  • Health
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teen dieting

Dieting Can Be Risky Business for Teens

2 Sep 2018
The Meal Plan Map program promotes healthy eating, not restrictive dieting or trendy weight loss regimens. Sure, it would be nice to snap your fingers and watch the [...]
Read more Dieting Can Be Risky Business for Teens
  • Weight Loss
tips for dieting success

6 Tips for Dieting Success

1 Sep 2018
One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]
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  • Health
are energy bars good for you

How Energy Bars Can Wreck Your Diet

31 Aug 2018
Protein bars can contain as much sugar and fat as a candy bar – it’s a flavorful fact that can derail a diet. If you’re eating a whole meal’s worth of calories in a [...]
Read more How Energy Bars Can Wreck Your Diet
  • News
nutrio platform

The Brain Behind Our Meal Planning Program

29 Aug 2018
The meal-planning program that powers MealPlanMap.com is customizable and flexible – and has already helped more than 5.8 million people lose weight, eat better and [...]
Read more The Brain Behind Our Meal Planning Program
  • Diabetes
  • Health
lower risk for diabetes

Lose weight, lower your diabetes risk

27 Aug 2018
Being diagnosed with type 2 diabetes can feel overwhelming. Research suggests the initial period after your diagnosis may be the most critical time to lose weight. [...]
Read more Lose weight, lower your diabetes risk
  • Fitness
arm workout

Flex Appeal: Exercise Your Right to Bare Arms

26 Aug 2018
Follow this quick exercise routine and you’re just four weeks away from tighter, sexier arms. It seems everyone is fascinated by women who have sleek and tight arms [...]
Read more Flex Appeal: Exercise Your Right to Bare Arms
  • Weight Loss
biggest dieting mistakes

Avoid the 5 Biggest Dieting Mistakes

21 Aug 2018
If you believe the lyrics to the Human League song “Human,” then you accept the notion that we’re all born to make mistakes. Okay, so maybe there [...]
Read more Avoid the 5 Biggest Dieting Mistakes
  • Weight Loss
how to keep weight loss on track

5 Ways to Keep Your Weight Loss On Track

14 Aug 2018
Starting a diet is easy. I’ve started at least three dozen over the past 40 years. You want something tough? Try sticking to a diet! There are many reasons we [...]
Read more 5 Ways to Keep Your Weight Loss On Track
  • Weight Loss
b12 shots for weight loss

Shooting Down B-12 Shots for Weight Loss

8 Aug 2018
One of the latest weight loss trends involves B-12 injections. Go ahead. Punch it into Google and you get about 461,000 results. On first glance you might think this [...]
Read more Shooting Down B-12 Shots for Weight Loss
  • Health
7 best brain foods

Smarten Up with Our 7 Best ‘Brain Foods’

8 Aug 2018
When it comes to healthy eating, knowledge is power. A diet high in fats and low in fruits and vegetables is bad for your body — you know that already. But what [...]
Read more Smarten Up with Our 7 Best ‘Brain Foods’
  • Weight Loss
5 ways to keep weight off

5 ways to keep weight off

2 Aug 2018
So you’ve lost weight. Congratulations. This time you are determined to not gain back those pesky pounds. That’s a great sentiment, but as they say, if you [...]
Read more 5 ways to keep weight off
  • Weight Loss
summer diet tips

7 Tips for Hot Summer Weight Loss

12 Jul 2018
Don’t allow your weight loss resolve to cool down this summer. Instead, get fired up with our seven tips for hot summer weight loss!   1. Start with a [...]
Read more 7 Tips for Hot Summer Weight Loss
  • Weight Loss
disarm your trigger foods

5 ways to disarm your trigger foods

22 Mar 2018
Many of us have certain triggers that can lead us astray from our healthy eating vow. A trigger food is a specific food that often sets you off on a course of [...]
Read more 5 ways to disarm your trigger foods
  • Weight Loss
weight loss race

Slow and steady wins the weight loss race

22 Mar 2018
When it comes to weight loss, you, my friend, are in control. Yes, nothing succeeds like success. Research tells us this is true. Once you see noticeable success [...]
Read more Slow and steady wins the weight loss race
  • Health
veggies

Simple Recipe for Health, Energy and Beauty

19 Mar 2018
Twin sisters Tammy Lakatos Shames and Elysse (“Lyssie”) Lakatos – nationally recognized registered dietitians and personal trainers with nearly 20 years [...]
Read more Simple Recipe for Health, Energy and Beauty
  • Health
antibiotics and weight

The Substance That May Be Making Us Larger

15 Sep 2017
It sounds like something out of a horror movie. A lab genius creates a substance that can help humans fight off nasty bugs. The product seems even more amazing when [...]
Read more The Substance That May Be Making Us Larger
  • Health
yochee benefits

The miracle food you should add to your diet

25 Apr 2017
If you haven’t heard of YoChee, you haven’t heard of possibly the best diet food in the world. Long before Greek yogurt became the new kid on the block, people [...]
Read more The miracle food you should add to your diet
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