Cooking Tips
5 Simple Tips for a Healthier Lunch Break
3 Apr 2020
No matter how much work you have piled up on your desk, skipping your lunch break isn’t advisable. According to a recent article, growing numbers of American workers [...]
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Dig in to a Healthy New Approach to Eating
28 Jun 2019
Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic, they are grown without the use of pesticides. Sadly, in our culture, [...]
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Tossing Together a Few Thoughts About Salad
30 May 2019
How about a salad for lunch or dinner? Well, for many of us, the word salad denotes a bowl of cut greens, sliced tomato, purple Bermuda onion, a slice or two [...]
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A Sugar by Any Other Name…
29 Apr 2019
Oh, sweet mercy! Buying a blueberry pie because it sported a “NO SUGAR ADDED” sticker left me with a bad taste in my mouth when I read the ingredients label [...]
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Ready to Sharpen Your Kitchen Skills?
19 Apr 2019
You want to cook but the dilemma of what to make and how to make it haunts you. Your thoughts of getting through a recipe, only to not have the results show up [...]
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Cooking Up a Diet That Works for You
27 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Chef Michael Davis, our newest expert blogger. Chef Michael cut his teeth at Johnson and Wales University where he [...]
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5 Worst, 5 Best Frozen Foods for Your Fridge
25 Mar 2019
In case you’ve missed the many grocery store flyers crammed inside your daily paper, March is National Frozen Food Month. And although it’s a holiday [...]
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Get Cooking This St. Patrick’s Day
15 Mar 2019
Your friends will be green with envy if you whip up a few of my traditional Irish recipes this St. Patrick’s Day – or any day for that matter! As with so many [...]
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See What’s Cooking with Chef Davis
11 Mar 2019
Executive Chef Michael Davis believes that the creative innovation of wholesome foods is the best approach to eating. He says foods unadulterated by chemicals, [...]
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How to Squeeze More Enjoyment Out of Life
4 Mar 2019
If you’re like me, your morning routine has you squeezed for time. You fly out of bed, hit the shower, dress on the fly and – if you’re lucky – you carve out a [...]
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Toss the 10 Worst Foods in Your Fridge
4 Feb 2019
It’s a safe bet that your refrigerator is crammed with foods that don’t fit well with your desire to eat healthier and lose weight. So with the new year [...]
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Delicious, Healthy and Easy Flavor Combinations
18 Jan 2019
Your shopping list rarely changes and your recipes are repetitive, unimaginative and a tad unappetizing after the 500th go round. Yes, it’s easy to fall into a food [...]
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Weighing in on Proper Portion Sizes
9 Jan 2019
Many of us are guilty of portion distortion. You know what I’m talking about – the tendency to eat more than you should because you don’t quite have a realistic [...]
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7 Versatile Foods That Flavor Up a Diet
3 Oct 2018
One of the biggest complaints about weight loss diets is that they’re boring. This complaint stems from the fact that many of us associate dieting with deprivation. [...]
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The 5 Super Benefits of Planning Meals
28 Sep 2018
The path to health is paved with good intentions, but as Benjamin Franklin once noted, “If you fail to plan, you plan to fail.” At one time or another, we’ve all [...]
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