Fitness
Tone Your Tummy In Just 4 Weeks
8 Mar 2019
It’s time to prep for swimsuit season. If that thought triggers waves of anxiety, relax and dive into this fast and effective flatter abs workout today. The best [...]
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Get A Great Home Workout on a Budget
16 Jan 2019
So, you’ve made a New Year’s resolution to work out and lose weight, but you don’t know where or how to start. Don’t sweat it … yet. You don’t have to spend [...]
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9 Exercises for a Tighter Butt
7 Nov 2018
Wonder how your favorite celebrity was gifted with such a sexy backside? Odds are, they weren’t – they’ve worked at it with help from a personal trainer. Can’t [...]
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The World’s Best 30-Minute Home Workout
16 Oct 2018
Can’t find the time to work out? Stop making excuses and start using a 30-minute workout that works! Yes, you can get a great workout in less than a half-hour – [...]
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Flex Appeal: Exercise Your Right to Bare Arms
26 Aug 2018
Follow this quick exercise routine and you’re just four weeks away from tighter, sexier arms. It seems everyone is fascinated by women who have sleek and tight arms [...]
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