So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, thank you! In fact, unless [...]
It’s time to prep for swimsuit season. If that thought triggers waves of anxiety, relax and dive into this fast and effective flatter abs workout today. The best [...]
So, you’ve made a New Year’s resolution to work out and lose weight, but you don’t know where or how to start. Don’t sweat it … yet. You don’t have to spend [...]
Wonder how your favorite celebrity was gifted with such a sexy backside? Odds are, they weren’t – they’ve worked at it with help from a personal trainer. Can’t [...]
Can’t find the time to work out? Stop making excuses and start using a 30-minute workout that works! Yes, you can get a great workout in less than a half-hour – [...]
Follow this quick exercise routine and you’re just four weeks away from tighter, sexier arms. It seems everyone is fascinated by women who have sleek and tight arms [...]