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HomeRoad Map to HealthArchive by Category "Health"
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5 Simple Tips for a Healthier Lunch Break

3 Apr 2020
No matter how much work you have piled up on your desk, skipping your lunch break isn’t advisable. According to a recent article, growing numbers of American workers [...]
Read more 5 Simple Tips for a Healthier Lunch Break
  • Health

Food for Thought About Digestion

31 Jul 2019
So many things in life seem to get better with age.  Cheese … wine … our financial portfolios (hopefully) … and our maturity – to name a few.   One thing [...]
Read more Food for Thought About Digestion
  • General
  • Health

Change Your Mind, Change Your Life

25 Jul 2019
Your mind is magnificently powerful. Two people can experience the same situation while having completely different feelings, interpretations and outcomes. The [...]
Read more Change Your Mind, Change Your Life
  • Health

5 Simple Ways to Boost Your Heart Health

9 Jul 2019
You might have heard that heart disease is the No. 1 cause of death among both men and women in the United States, but did you know that a healthy lifestyle can help [...]
Read more 5 Simple Ways to Boost Your Heart Health
  • Cooking Tips
  • Health

Dig in to a Healthy New Approach to Eating

28 Jun 2019
Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic, they are grown without the use of pesticides. Sadly, in our culture, [...]
Read more Dig in to a Healthy New Approach to Eating
  • Health
  • Weight Loss

How We Fuel the Misperception of True Beauty

27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
Read more How We Fuel the Misperception of True Beauty
  • Cooking Tips
  • Health

Tossing Together a Few Thoughts About Salad

30 May 2019
How about a salad for lunch or dinner?   Well, for many of us, the word salad denotes a bowl of cut greens, sliced tomato, purple Bermuda onion, a slice or two [...]
Read more Tossing Together a Few Thoughts About Salad
  • Health
  • Weight Loss

Boost Your Weight Loss with These 5 Simple Tricks

20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]
Read more Boost Your Weight Loss with These 5 Simple Tricks
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keto diet bad idea

Health & Fitness Guru Jillian Michaels Not a Fan of Keto

7 May 2019
In the world of health and fitness, few have achieved as much as personal trainer, businesswoman, author and television personality Jillian Michaels. The California [...]
Read more Health & Fitness Guru Jillian Michaels Not a Fan of Keto
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better body image

Embrace a Better Body Image At Any Weight

26 Apr 2019
Swimsuit season in right around the corner and with it comes so many mixed emotions.   There’s excitement for the fun in the sun activities. There’s [...]
Read more Embrace a Better Body Image At Any Weight
  • General
  • Health
traits of happy people

Adopt These 10 Traits of Happy People

5 Apr 2019
According to a recent survey, fewer than 1-in-3 Americans claim to be happy. When I read this statistic I asked myself, “How is this possible?” We have so much to be [...]
Read more Adopt These 10 Traits of Happy People
  • Cooking Tips
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cooking up a good diet

Cooking Up a Diet That Works for You

27 Mar 2019
EDITOR’S NOTE:  Please join us in welcoming Chef Michael Davis, our newest expert blogger. Chef Michael cut his teeth at Johnson and Wales University where he [...]
Read more Cooking Up a Diet That Works for You
  • Health
  • Weight Loss
brain power for weight loss

Tap Into the Most Powerful Weight Loss Tool

19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
Read more Tap Into the Most Powerful Weight Loss Tool
  • Health
  • Weight Loss
thanksgiving blessings

Savor Our Top 6 Thanksgiving Blessings

21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
Read more Savor Our Top 6 Thanksgiving Blessings
  • Health
  • Weight Loss
coconut oil

Use Your Coconut For Safer Weight Loss

5 Nov 2018
When it comes to foods and health claims, it pays to use your coconut – and to rely on advice and insights from a professional nutritionist. Case in point: Coconut [...]
Read more Use Your Coconut For Safer Weight Loss
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sweeteners

The Bitter Truth About Natural Sweeteners

18 Oct 2018
They’re often touted as “natural” by food makers, but what’s the truth about our favorite sweeteners? Natural is one of those words that possess the so-called [...]
Read more The Bitter Truth About Natural Sweeteners
  • Health
fried food on a diet

Can Fried Food Be Part of a Healthy Diet?

24 Sep 2018
Fried foods taste so deliciously decadent there’s no way they can be part of a healthy diet, right… right?! When it comes to fast food, the dangers are well known. [...]
Read more Can Fried Food Be Part of a Healthy Diet?
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  • News
soy beans

Should You Be Eating Soy?

21 Sep 2018
What’s the good word on soy? Well, it appears whole soy foods are much better for you than highly processed ones. Soy has been a staple for centuries in Asia. [...]
Read more Should You Be Eating Soy?
  • Health
dining out tips

7 Tips for Dining Out on a Diet

4 Sep 2018
Your friends want to gather after work at your favorite restaurant. You love the food there, but you’re afraid to go because you’re dieting.   [...]
Read more 7 Tips for Dining Out on a Diet
  • Health
are energy bars good for you

How Energy Bars Can Wreck Your Diet

31 Aug 2018
Protein bars can contain as much sugar and fat as a candy bar – it’s a flavorful fact that can derail a diet. If you’re eating a whole meal’s worth of calories in a [...]
Read more How Energy Bars Can Wreck Your Diet
  • Health
yochee benefits

The miracle food you should add to your diet

25 Apr 2017
If you haven’t heard of YoChee, you haven’t heard of possibly the best diet food in the world. Long before Greek yogurt became the new kid on the block, people [...]
Read more The miracle food you should add to your diet
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Recent Posts
  • 5 Simple Tips for a Healthier Lunch Break
    April 3, 2020
  • Food for Thought About Digestion
    July 31, 2019
  • Change Your Mind, Change Your Life
    July 25, 2019
  • The Summer of Seafood
    July 16, 2019
  • 5 Simple Ways to Boost Your Heart Health
    July 9, 2019
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Recent posts
  • 5 Simple Tips for a Healthier Lunch Break
    April 3, 2020
  • Food for Thought About Digestion
    July 31, 2019
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