Health
5 Simple Tips for a Healthier Lunch Break
3 Apr 2020
No matter how much work you have piled up on your desk, skipping your lunch break isn’t advisable. According to a recent article, growing numbers of American workers [...]
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Food for Thought About Digestion
31 Jul 2019
So many things in life seem to get better with age. Cheese … wine … our financial portfolios (hopefully) … and our maturity – to name a few. One thing [...]
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Change Your Mind, Change Your Life
25 Jul 2019
Your mind is magnificently powerful. Two people can experience the same situation while having completely different feelings, interpretations and outcomes. The [...]
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5 Simple Ways to Boost Your Heart Health
9 Jul 2019
You might have heard that heart disease is the No. 1 cause of death among both men and women in the United States, but did you know that a healthy lifestyle can help [...]
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Dig in to a Healthy New Approach to Eating
28 Jun 2019
Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic, they are grown without the use of pesticides. Sadly, in our culture, [...]
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How We Fuel the Misperception of True Beauty
27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
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Tossing Together a Few Thoughts About Salad
30 May 2019
How about a salad for lunch or dinner? Well, for many of us, the word salad denotes a bowl of cut greens, sliced tomato, purple Bermuda onion, a slice or two [...]
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Boost Your Weight Loss with These 5 Simple Tricks
20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]
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Health & Fitness Guru Jillian Michaels Not a Fan of Keto
7 May 2019
In the world of health and fitness, few have achieved as much as personal trainer, businesswoman, author and television personality Jillian Michaels. The California [...]
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Embrace a Better Body Image At Any Weight
26 Apr 2019
Swimsuit season in right around the corner and with it comes so many mixed emotions. There’s excitement for the fun in the sun activities. There’s [...]
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Adopt These 10 Traits of Happy People
5 Apr 2019
According to a recent survey, fewer than 1-in-3 Americans claim to be happy. When I read this statistic I asked myself, “How is this possible?” We have so much to be [...]
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Cooking Up a Diet That Works for You
27 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Chef Michael Davis, our newest expert blogger. Chef Michael cut his teeth at Johnson and Wales University where he [...]
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Tap Into the Most Powerful Weight Loss Tool
19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
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Savor Our Top 6 Thanksgiving Blessings
21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
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Use Your Coconut For Safer Weight Loss
5 Nov 2018
When it comes to foods and health claims, it pays to use your coconut – and to rely on advice and insights from a professional nutritionist. Case in point: Coconut [...]
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The Bitter Truth About Natural Sweeteners
18 Oct 2018
They’re often touted as “natural” by food makers, but what’s the truth about our favorite sweeteners? Natural is one of those words that possess the so-called [...]
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Can Fried Food Be Part of a Healthy Diet?
24 Sep 2018
Fried foods taste so deliciously decadent there’s no way they can be part of a healthy diet, right… right?! When it comes to fast food, the dangers are well known. [...]
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Should You Be Eating Soy?
21 Sep 2018
What’s the good word on soy? Well, it appears whole soy foods are much better for you than highly processed ones. Soy has been a staple for centuries in Asia. [...]
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7 Tips for Dining Out on a Diet
4 Sep 2018
Your friends want to gather after work at your favorite restaurant. You love the food there, but you’re afraid to go because you’re dieting. [...]
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How Energy Bars Can Wreck Your Diet
31 Aug 2018
Protein bars can contain as much sugar and fat as a candy bar – it’s a flavorful fact that can derail a diet. If you’re eating a whole meal’s worth of calories in a [...]
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The miracle food you should add to your diet
25 Apr 2017
If you haven’t heard of YoChee, you haven’t heard of possibly the best diet food in the world. Long before Greek yogurt became the new kid on the block, people [...]
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