Recipes
Bowled Over by the Cabbage Soup Diet
13 Aug 2019
We all know someone who has tried the infamous Cabbage Soup Diet. I admit that for one misguided week back in the 1990s, I was a cabbage soup slurper. Before tiring [...]
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The Summer of Seafood
16 Jul 2019
You wake up to no cold in the air – in fact, there’s not even a chill. You step out the front door and the thermometer reads 65 at 7 a.m. Well, then it must be July [...]
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Garlic, Lime and Cilantro Snapper
24 May 2019
Serves: 2 Prep Time: 5 minutes Total Time: 20 minutes Ingredients 2 limes 2 garlic cloves, fresh 2 teaspoons dried cilantro 1/4 [...]
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Easy Breakfast Egg White Taco
17 May 2019
Serves: 1 Prep Time: 5 minutes Total Time: 11 minutes Ingredients 1/3 tomato 1/2 teaspoon extra virgin olive oil 1/2 cup egg white, large 2 [...]
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Baked Ziti
9 May 2019
Serves: 4 Prep Time: 5 minutes Total Time: 45 minutes Ingredients 8 ounces whole wheat pasta, dry 6 teaspoons extra virgin olive oil 1 cup cherry [...]
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Baked Parmesan-Dijon Chicken
3 May 2019
Serves: 6 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 3/4 cup whole wheat bread crumbs 1/4 cup shredded Parmesan cheese 3 [...]
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Herbed Grilled Steak
12 Apr 2019
Serves: 6 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 1 tablespoon dried thyme 1/3 cup red wine vinegar 1 tablespoon extra virgin olive [...]
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Greek Chicken
22 Mar 2019
Serves: 4 Prep Time: 5 minutes Total Time: 30 minutes Ingredients 4 garlic cloves, fresh 6 teaspoons extra virgin olive oil 4 teaspoons dried rosemary [...]
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Get Cooking This St. Patrick’s Day
15 Mar 2019
Your friends will be green with envy if you whip up a few of my traditional Irish recipes this St. Patrick’s Day – or any day for that matter! As with so many [...]
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Blackened Snapper with Veggie Bean Salsa
16 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 20 minutes Ingredients 1/4 cup cherry tomatoes 1/2 cucumber 2 tablespoons fresh cilantro 4 [...]
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Grilled Sesame Tuna
8 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 16 minutes Ingredients 3 teaspoons sesame oil 2 teaspoons low-sodium soy sauce 2 teaspoons lime juice 2 [...]
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Pineapple Chicken Kebabs
1 Feb 2019
Serves: 2 Prep Time: 10 minutes Total Time: 30 minutes Ingredients 2 teaspoons extra virgin olive oil 1 teaspoon ground oregano 1/2 teaspoon garlic [...]
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Lemon Garlic Shrimp Zoodles
25 Jan 2019
Serves: 2 Prep Time: 5 minutes Total Time: 8 minutes Ingredients 2 zucchini 4 teaspoons extra virgin olive oil 2 garlic cloves, fresh 12 1/2 [...]
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Healthier French Toast Breakfast Casserole
14 Jan 2019
Serves: 6 Prep Time: 15 minutes Total Time: 75 minutes Ingredients 8 slices whole wheat bread 2 eggs, large 1/2 cup egg whites, large 12 fluid [...]
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Chicken Meatballs with Tomato Sauce
11 Jan 2019
Serves: 2 Prep Time: 5 minutes Total Time: 32 minutes Ingredients 9 1/2 ounces chicken breast, ground 1 teaspoon original blend salt-free seasoning [...]
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Scrumptious Salmon Cakes
14 Nov 2018
Serves: 1 Prep Time: 15 minutes Total Time: 25 minutes Ingredients 3 ounces canned unsalted salmon in water 1 tablespoon green onion, chopped 1/4 red [...]
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Broiled Cumin Pork Chop With Pumpkin Risotto
31 Oct 2018
Serves: 2 Prep Time: 10 minutes Total Time: 45 minutes Ingredients 10 ounces lean pork tenderloin 1/2 teaspoon ground black pepper 1/2 [...]
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Easy Southwestern Chicken
8 Oct 2018
Serves: 1 Prep Time: 10 minutes Total Time: 30 minutes Ingredients 1/3 cup brown rice, dry 3 1/2 ounces boneless skinless chicken breast [...]
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