Weight Loss

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How We Fuel the Misperception of True Beauty

27 Jun 2019

When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]

Boost Your Weight Loss with These 5 Simple Tricks

20 May 2019

The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]

Tap Into the Most Powerful Weight Loss Tool

19 Mar 2019

EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]

Savor Our Top 6 Thanksgiving Blessings

21 Nov 2018

Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]

Use Your Coconut For Safer Weight Loss

5 Nov 2018

When it comes to foods and health claims, it pays to use your coconut – and to rely on advice and insights from a professional nutritionist. Case in point: Coconut [...]

Weight Loss

6 Tips for Dieting Success

1 Sep 2018

One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]

Weight Loss

5 Ways to Keep Your Weight Loss On Track

14 Aug 2018

Starting a diet is easy. I’ve started at least three dozen over the past 40 years. You want something tough? Try sticking to a diet! There are many reasons we [...]

Weight Loss

7 Tips for Hot Summer Weight Loss

12 Jul 2018

Don’t allow your weight loss resolve to cool down this summer. Instead, get fired up with our seven tips for hot summer weight loss! 1. Start with a [...]