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HomeRoad Map to HealthArchive by Category "Weight Loss"
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How We Fuel the Misperception of True Beauty

27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
Read more How We Fuel the Misperception of True Beauty
  • Health
  • Weight Loss

Boost Your Weight Loss with These 5 Simple Tricks

20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]
Read more Boost Your Weight Loss with These 5 Simple Tricks
  • Health
  • Weight Loss
brain power for weight loss

Tap Into the Most Powerful Weight Loss Tool

19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
Read more Tap Into the Most Powerful Weight Loss Tool
  • Health
  • Weight Loss
thanksgiving blessings

Savor Our Top 6 Thanksgiving Blessings

21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
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  • Health
  • Weight Loss
coconut oil

Use Your Coconut For Safer Weight Loss

5 Nov 2018
When it comes to foods and health claims, it pays to use your coconut – and to rely on advice and insights from a professional nutritionist. Case in point: Coconut [...]
Read more Use Your Coconut For Safer Weight Loss
  • Weight Loss
tips for dieting success

6 Tips for Dieting Success

1 Sep 2018
One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]
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  • Weight Loss
how to keep weight loss on track

5 Ways to Keep Your Weight Loss On Track

14 Aug 2018
Starting a diet is easy. I’ve started at least three dozen over the past 40 years. You want something tough? Try sticking to a diet! There are many reasons we [...]
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  • Weight Loss
summer diet tips

7 Tips for Hot Summer Weight Loss

12 Jul 2018
Don’t allow your weight loss resolve to cool down this summer. Instead, get fired up with our seven tips for hot summer weight loss!   1. Start with a [...]
Read more 7 Tips for Hot Summer Weight Loss
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  • 5 Simple Tips for a Healthier Lunch Break
    April 3, 2020
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