Easy Breakfast Egg White Taco

Serves: 1          Prep Time: 5 minutes          Total Time: 11 minutes



  • 1/3 tomato
  • 1/2 teaspoon extra virgin olive oil
  • 1/2 cup egg white, large
  • 2 corn tortillas, 6″
  • 1 cup spinach
  • 1/3 avocado



  1. Chop tomato.
  2. Heat olive oil in medium nonstick skillet over medium-low heat.
  3. Place egg whites in skillet; cook, stirring frequently, for 4 to 6 minutes, or until eggs are set and no visible liquid remains.
  4. Divide eggs between tortillas, top evenly with spinach, tomato and avocado.


Nutrition Facts Per Serving

Calories 320
Calories from Fat 120
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 240 mg
Total Carbs 34 g
Dietary Fiber 8 g
Sugars 3 g
Protein 19 g
Vitamin A 70 %
Vitamin C 35 %
Calcium 15 %
Iron 10 %


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1 comment on “Easy Breakfast Egg White Taco

Hey, very nice information. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

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