Road Map to Health
Grilled Sesame Tuna
Serves: 2 Prep Time: 10 minutes Total Time: 16 minutes
Ingredients
- 3 teaspoons sesame oil
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons lime juice
- 2 teaspoons honey
- 1/4 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 11 ounces tuna, yellowfin
- 2 1/2 teaspoons sesame seeds
Preparation
- Preheat grill on high.
- Mix sesame oil with soy sauce, lime juice, honey, ginger, garlic powder and pepper in a small bowl.
- Brush tuna with marinade; press into sesame seeds.
- Grill tuna 2 to 3 minutes each side until outside of tuna is browned and inside is rare.
Nutrition Facts Per Serving
| Calories | 530 |
| Calories from Fat | 120 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Cholesterol | 60 mg |
| Sodium | 310 mg |
| Total Carbs | 52 g |
| Dietary Fiber | 10 g |
| Sugars | 13 g |
| Protein | 49 g |
| Vitamin A | 6 % |
| Vitamin C | 15 % |
| Calcium | 10 % |
| Iron | 30 % |
Find this recipe and many more in your Meal Plan Map recipes section!
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