Herbed Grilled Steak

Serves: 6     Prep Time: 5 minutes     Total Time: 30 minutes



  • 1 tablespoon dried thyme
  • 1/3 cup red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 3 pounds beef tenderloin



  1. Please note that this recipes requires at least 6 hours of marinating time, which is not reflected in the prep time.
  2. Combine thyme in a large bowl with vinegar, 1/3 cup water, olive oil, sugar, salt and pepper.
  3. Add the beef to the marinade, mixing well, and marinate in the refrigerator for 6 to 8 hours.
  4. Lightly oil the rack on an outdoor grill. Preheat to medium.
  5. Remove steaks from the marinade and reserve the marinade.
  6. To obtain a medium temperature, grill or broil a 1-inch steak for about 13 to 16 minutes, or 18 to 22 minutes for a 1-1/2 inch steak, brushing with reserved marinade.
  7. Remove from heat; let stand for 5 minutes. Remove from grill and carve into thin slices.


Nutrition Facts Per Serving

Calories 340
Calories from Fat 140
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 140 mg
Sodium 330 mg
Total Carbs < 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 35 %


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