GOAL: To help lower blood pressure
• Targeting less than 1500mg of sodium daily
• Uses many herbs and seasonings to create a flavorful meal plan
Our Hypertension-Friendly Plan (for high blood pressure) automatically populates your meal plan calendar with delicious recipes created by culinary experts and analyzed by registered dietitians... based on your personal goals and preferences. Your customizable meal plan is then ready for you to start tracking! This plan has also been compared to the DASH Diet, which stands for Dietary Approaches to Stop Hypertension.