Hypertension-Friendly Plan

GOAL: To help lower blood pressure

• Targeting less than 1500mg of sodium daily
• Uses many herbs and seasonings to create a flavorful meal plan

Our Hypertension-Friendly Plan (for high blood pressure) automatically populates your meal plan calendar with delicious recipes created by culinary experts and analyzed by registered dietitians... based on your personal goals and preferences. Your customizable meal plan is then ready for you to start tracking! This plan has also been compared to the DASH Diet, which stands for Dietary Approaches to Stop Hypertension.

Let’s Get Started!

Meal Plan Map is a powerful yet easy-to-use meal planning and fitness tracking tool that takes the guesswork out of hypertension-friendly eating. Living a healthier lifestyle starts with commitment, support, and using the right tools to help you achieve your goals.

The Simple Process to Staying on Track:

Step 1

Customize Your Guided Meal Plan for the Week

Step 2

Use Your Auto-Generated Shopping List at the Store

Step 3

Save Money by Making Delicious, Healthy Meals at Home!

What You Get

Guided Meal Plans

Easily customize your Hypertension-Friendly Plan by adding or swapping out entire meals. Favorite and repeat meals you love!

Delicious Recipes

Have access to over 1,200 healthy, delicious recipes to add to your meal plan. Choose to exclude specific meats, peanuts, dairy, gluten, or soy.

Custom Shopping List

Once your meal plan is set for the week, use your auto-generated shopping list (printed or on your phone) at the store for complete confidence.

Dining Out Guide

Stressed about what to eat when you’re not at home? Feel at ease when eating out at restaurants with our popular Dining Out Guide.

Weight & Fitness Tracker

Track your weight, caloric intake and other nutritional info with ease. Also track your fitness activity with hundreds of workouts to choose from. *Now integrated with Fitbit!

Challenges & Rewards

Join community challenges for a motivational experience. Our rewards program includes milestones, competitions, and social sharing.

• All of our recipes are created by culinary experts and approved by registered dietitians

• Keep track of your nutritional intake, weight, fitness, and more

• Join our community for group challenges and motivational rewards

Plan Exclusions (up to 5)

Sample Meal Plans

Meal Plan Sample (1 Day)
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Meal Plan Sample (1 Week)
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START PLANNING TODAY

Just $9.95/mo with no contracts

WHAT OUR MEMBERS ARE SAYING!

I’ve been using Meal Plan Map for a few months now, and WOW… what a difference it makes in preparing meals for my husband and I. Less stress & less decision making! The recipes are delicious too!

Terry L.So helpful at home!

I love always having new recipes to try and a variety of flavors. The grocery list is already created for me, which makes shopping so simple! And, I love tracking what I eat.

Morgan S.Easy & FUN Meals

This is a great way to keep track of everything I’m eating, and it works great with my fitbit. Plus, I don’t eat dairy so my meal plan is customized to work for me!

Kyle R.Customizable to fit my lifestyle