Lose 20 Pounds In 20 Days … Really?
To a dieter, the promise that you can lose 20 pounds in 20 days is akin to the siren song that led ancient sailors to crash their ships on the rocks. We just can’t ignore such an amazing claim – a promise that can jump-start our weight loss and get us closer to our dream body a lot faster than a traditional healthy diet.
Can you lose 20 pounds in 20 days? Probably. Should you lose 20 pounds in 20 days? Heck NO!
Fast weight loss puts you on the fast track for problems. Most experts will tell you that sustainable and lasting weight loss involves 1.8 to 2 pounds A WEEK. Not anywhere near ONE POUND A DAY.
If you’re here at Meal Plan Map looking to lose 20 pounds in 20 days, you need to look elsewhere. We care too much about your health and long-term well-being to coach you on a fast that would wreak havoc on your body.
Don’t be sucked in by a flashy headline like “Beyonce’s Master Cleanser Diet Fast Helped Her Lose 20 Pounds!”
The most ridiculous come-on I found while researching this blog: How to Lose 20 Pounds In One Day!
That one thankfully was a bait-click headline that referred to an actress losing 20 pounds instantly… by having a baby!
Folks, you didn’t gain your 20 pounds in 20 days, so you shouldn’t expect to lose it that fast.
If you want to do weight loss right, try safe proven methods like fitness and workout aids – and a healthy eating routine like the one we serve up here at Meal Plan Map.
Whatever you do, don’t opt for high-priced pills or questionable weight loss tactics like fasts or detoxing. Some of those can literally be a pain in the butt!
Seriously though, if you want to lose weight and keep it off, you need to first understand how you got to where you are and what habits keep you there.
According to the Centers for Disease Control and Prevention: “It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
“Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60-90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.”
John McGran has been writing about health and weight loss for several national companies since 2000. He brings his knowledge of diets — and his passion for dropping pounds — to Meal Plan Map because he believes it is the future of smart, stress-free eating and improved health.