Scrumptious Salmon Cakes

Serves: 1     Prep Time: 15 minutes     Total Time: 25 minutes

 

Ingredients

  • 3 ounces canned unsalted salmon in water
  • 1 tablespoon green onion, chopped
  • 1/4 red bell pepper, medium
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons lemon juice
  • 1/8 teaspoon ground black pepper
  • whole wheat crackers
  • 1 tablespoon liquid-egg substitute
  • 1/8 teaspoon thyme, ground
  • 2 cups spinach
  • 6 medium baby carrots
  • 1 tablespoon vinegar & oil homemade salad dressing
  • 1 teaspoon unsalted dry roasted hulled sunflower seeds

Nutritional Facts Per Serving

Calories 410
Calories from Fat 170
Total Fat 19 g
Saturated Fat 3.5 g
Cholesterol 50 mg
Sodium 440 mg
Total Carbs 36 g
Dietary Fiber 7 g
Sugars 9 g
Protein 27 g
Vitamin A 300 %
Vitamin C 100 %
Calcium 35 %
Iron 25 %

 

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