best way to lose weight
Boost Your Weight Loss with These 5 Simple Tricks
20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]
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Slow and steady wins the weight loss race
22 Mar 2018
When it comes to weight loss, you, my friend, are in control. Yes, nothing succeeds like success. Research tells us this is true. Once you see noticeable success [...]
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