dieting tips
The 3 Pieces of a Successful Diet
2 Jan 2019
There’s no need to stress over your New Year’s resolution to lose weight. After all, the simple equation for weight loss is fewer calories in plus more calories [...]
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Avoiding the Holiday Party Hangover
24 Dec 2018
Yesterday I had the pleasure of attending an office Christmas party. Today I have the displeasure of trying to shake the cobwebs accompanying my first hangover of [...]
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4 Ways to Turbocharge Weight Loss
19 Oct 2018
You’ve got a class reunion just weeks away and you need to drop some weight fast. What do you do? Well, you can panic and think of excuses to not attend. Or, [...]
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Chews To Lose More Weight
17 Oct 2018
Trying to lose weight but having trouble because you’re always feeling hungry after you eat? Well, slow down – you’re chewing too fast! Weight loss experts say you [...]
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Losing Weight is as Easy as 1-2-3
19 Sep 2018
I’m going to let you in on the magic formula for weight loss — all you have to do is take in fewer calories than you burn. Yep, it really is as simple as [...]
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6 Tips for Dieting Success
1 Sep 2018
One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]
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