healthy lifestyle
Change Your Mind, Change Your Life
25 Jul 2019
Your mind is magnificently powerful. Two people can experience the same situation while having completely different feelings, interpretations and outcomes. The [...]
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5 Simple Ways to Boost Your Heart Health
9 Jul 2019
You might have heard that heart disease is the No. 1 cause of death among both men and women in the United States, but did you know that a healthy lifestyle can help [...]
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How We Fuel the Misperception of True Beauty
27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
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Tap Into the Most Powerful Weight Loss Tool
19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
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