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HomeRoad Map to HealthPosts Tagged "healthy lifestyle"
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Change Your Mind, Change Your Life

25 Jul 2019
Your mind is magnificently powerful. Two people can experience the same situation while having completely different feelings, interpretations and outcomes. The [...]
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  • Health

5 Simple Ways to Boost Your Heart Health

9 Jul 2019
You might have heard that heart disease is the No. 1 cause of death among both men and women in the United States, but did you know that a healthy lifestyle can help [...]
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  • Health
  • Weight Loss

How We Fuel the Misperception of True Beauty

27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
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  • Health
  • Weight Loss
brain power for weight loss

Tap Into the Most Powerful Weight Loss Tool

19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
Read more Tap Into the Most Powerful Weight Loss Tool
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  • 5 Simple Tips for a Healthier Lunch Break
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    July 31, 2019
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Recent posts
  • 5 Simple Tips for a Healthier Lunch Break
    April 3, 2020
  • Food for Thought About Digestion
    July 31, 2019
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