10 Satisfying Snacks Under 175 Calories
7 Aug 2019
For me, three meals a day without snacks is a jail sentence and a dieting plan that’s bound for failure. But you know what? Snacking is not only good for you, [...]
Read more 10 Satisfying Snacks Under 175 Calories
Change Your Mind, Change Your Life
25 Jul 2019
Your mind is magnificently powerful. Two people can experience the same situation while having completely different feelings, interpretations and outcomes. The [...]
Read more Change Your Mind, Change Your Life
5 Simple Ways to Boost Your Heart Health
9 Jul 2019
You might have heard that heart disease is the No. 1 cause of death among both men and women in the United States, but did you know that a healthy lifestyle can help [...]
Read more 5 Simple Ways to Boost Your Heart Health
How We Fuel the Misperception of True Beauty
27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
Read more How We Fuel the Misperception of True Beauty
Expert Offers Tips, Tricks for Eating Better
10 Apr 2019
When your car needs a tune-up you should head to a trusted mechanic; when your body needs a tune-up you should be driven to seek health and wellness tinkering from [...]
Read more Expert Offers Tips, Tricks for Eating Better
Listen Up: 10 Life-Bettering Health & Wellness Podcasts
29 Mar 2019
Hear ye, hear ye … feeling better about yourself is just a click and a listen away. Thanks to a flood of health and wellness podcasts, you can get into the swim of [...]
Read more Listen Up: 10 Life-Bettering Health & Wellness Podcasts
Tap Into the Most Powerful Weight Loss Tool
19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
Read more Tap Into the Most Powerful Weight Loss Tool
Eat Your Way to Better Health: The Meal Plan Map Interview
6 Mar 2019
Ivy Larson has cooked up a revolutionary new approach to clean eating. In The Clean Cuisine Cookbook, she demystifies what it truly means to eat clean while offering [...]
Read more Eat Your Way to Better Health: The Meal Plan Map Interview
A Peek Inside the Mind of Coach Rosa
28 Feb 2019
Join us in welcoming Rosa Smith-Montanaro, aka Coach Rosa, as our newest expert blogger. Having Coach Rosa provide insights for our subscribers was a no-brainer. [...]
Read more A Peek Inside the Mind of Coach Rosa
Why Being a Vegan is Good for the Spirit
7 Jan 2019
Victoria Moran is the bestselling author of 13 books, including Creating a Charmed Life, The Love-Powered Diet, The Good Karma Diet, Main Street Vegan, and The Main [...]
Read more Why Being a Vegan is Good for the Spirit
In The Kitchen with Celebrity Chef Devin Alexander
19 Dec 2018
During my 20 years in the business of writing about weight loss, nutrition, diet and food, I’ve encountered oodles of experts. Celebrity chef and New York Times [...]
Read more In The Kitchen with Celebrity Chef Devin Alexander
Quiz Time: How Alcohol Affects Your Health
10 Dec 2018
During my drinking days, one of the hardest things about dieting was putting my beloved beer on ice. While I was trying to watch my calorie intake, a typical beer [...]
Read more Quiz Time: How Alcohol Affects Your Health
Simple Recipe for Health, Energy and Beauty
19 Mar 2018
Twin sisters Tammy Lakatos Shames and Elysse (“Lyssie”) Lakatos – nationally recognized registered dietitians and personal trainers with nearly 20 years [...]
Read more Simple Recipe for Health, Energy and Beauty