healthy lifestyle
10 Satisfying Snacks Under 175 Calories
7 Aug 2019
For me, three meals a day without snacks is a jail sentence and a dieting plan that’s bound for failure. But you know what? Snacking is not only good for you, [...]
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Change Your Mind, Change Your Life
25 Jul 2019
Your mind is magnificently powerful. Two people can experience the same situation while having completely different feelings, interpretations and outcomes. The [...]
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5 Simple Ways to Boost Your Heart Health
9 Jul 2019
You might have heard that heart disease is the No. 1 cause of death among both men and women in the United States, but did you know that a healthy lifestyle can help [...]
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How We Fuel the Misperception of True Beauty
27 Jun 2019
When I see a talented and beautiful woman like Kelly Clarkson on the cover of a magazine, and the headline is about her weight, it really ticks me off! What a [...]
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Expert Offers Tips, Tricks for Eating Better
10 Apr 2019
When your car needs a tune-up you should head to a trusted mechanic; when your body needs a tune-up you should be driven to seek health and wellness tinkering from [...]
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Listen Up: 10 Life-Bettering Health & Wellness Podcasts
29 Mar 2019
Hear ye, hear ye … feeling better about yourself is just a click and a listen away. Thanks to a flood of health and wellness podcasts, you can get into the swim of [...]
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Tap Into the Most Powerful Weight Loss Tool
19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
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Eat Your Way to Better Health: The Meal Plan Map Interview
6 Mar 2019
Ivy Larson has cooked up a revolutionary new approach to clean eating. In The Clean Cuisine Cookbook, she demystifies what it truly means to eat clean while offering [...]
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A Peek Inside the Mind of Coach Rosa
28 Feb 2019
Join us in welcoming Rosa Smith-Montanaro, aka Coach Rosa, as our newest expert blogger. Having Coach Rosa provide insights for our subscribers was a no-brainer. [...]
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Why Being a Vegan is Good for the Spirit
7 Jan 2019
Victoria Moran is the bestselling author of 13 books, including Creating a Charmed Life, The Love-Powered Diet, The Good Karma Diet, Main Street Vegan, and The Main [...]
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In The Kitchen with Celebrity Chef Devin Alexander
19 Dec 2018
During my 20 years in the business of writing about weight loss, nutrition, diet and food, I’ve encountered oodles of experts. Celebrity chef and New York Times [...]
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Quiz Time: How Alcohol Affects Your Health
10 Dec 2018
During my drinking days, one of the hardest things about dieting was putting my beloved beer on ice. While I was trying to watch my calorie intake, a typical beer [...]
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Simple Recipe for Health, Energy and Beauty
19 Mar 2018
Twin sisters Tammy Lakatos Shames and Elysse (“Lyssie”) Lakatos – nationally recognized registered dietitians and personal trainers with nearly 20 years [...]
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