keep off weight
The Heat is on the 6 Worst Summer Treats
14 Jun 2019
The first day of summer is June 21. For the dieter, summer can be the best of times… and the worst of times. You need to be fearful of six popular [...]
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5 Ways to Avoid Regaining Lost Weight
21 Jan 2019
If you’re like many Americans, you’ve started the new year with a vow to drop a few pounds. Good for you. But be warned: Many of us will regain the weight we lose [...]
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5 ways to keep weight off
2 Aug 2018
So you’ve lost weight. Congratulations. This time you are determined to not gain back those pesky pounds. That’s a great sentiment, but as they say, if you [...]
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