keep off weight

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Weight Loss

5 Ways to Avoid Regaining Lost Weight

21 Jan 2019

If you’re like many Americans, you’ve started the new year with a vow to drop a few pounds. Good for you. But be warned: Many of us will regain the weight we lose [...]

Weight Loss

5 ways to keep weight off

2 Aug 2018

So you’ve lost weight. Congratulations. This time you are determined to not gain back those pesky pounds. That’s a great sentiment, but as they say, if you [...]

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