lose weight
Stop Dieting and Lose More Weight
11 Jun 2019
Have you gotten to a point in your diet where you feel like shouting, “Gimme a break?” Well, that’s pretty much what you may need to do: Stop your [...]
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Cornerstones of Successful Weight Loss
28 May 2019
In my two decades of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know [...]
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Boost Your Weight Loss with These 5 Simple Tricks
20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]
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Your Weight: The Heart of the Matter
24 Apr 2019
As we’ve previously blogged, being overweight is known to increase your blood pressure – and that can lead to bigger woes, including heart disease, stroke, or worse. [...]
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4 Traits of a Successful Dieter
19 Nov 2018
A good friend of mine is fond of saying all diets work, no diets work. If she weren’t a respected nutritionist, diet researcher and author, I may have written her [...]
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Slow and steady wins the weight loss race
22 Mar 2018
When it comes to weight loss, you, my friend, are in control. Yes, nothing succeeds like success. Research tells us this is true. Once you see noticeable success [...]
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