losing weight
Cornerstones of Successful Weight Loss
28 May 2019
In my two decades of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know [...]
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Boost Your Weight Loss with These 5 Simple Tricks
20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]
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We’re Turning Up the Heat on Fat-Burning Foods
25 Feb 2019
At one time or another, chili peppers, coconut oil, green tea, eggs, split peas, yogurt, fatty fish and nuts have been touted as fat-burning foods. Sounds great, [...]
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5 Ways to Avoid Regaining Lost Weight
21 Jan 2019
If you’re like many Americans, you’ve started the new year with a vow to drop a few pounds. Good for you. But be warned: Many of us will regain the weight we lose [...]
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The 3 Pieces of a Successful Diet
2 Jan 2019
There’s no need to stress over your New Year’s resolution to lose weight. After all, the simple equation for weight loss is fewer calories in plus more calories [...]
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Don’t Let a Slip Trip Up Your Weight Loss Resolve
15 Oct 2018
If you were perfect you wouldn’t be visiting a healthy living website for weight loss help. So don’t let that Saturday night pizza-and-beer or [...]
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Burn More Calories by Chewing Gum While Walking!?!
10 Oct 2018
Can weight loss be as simple as walking and chewing gum? Well, according to a recent report, you can burn extra calories by chewing gum while you walk. However, the [...]
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