20 May 2019
The late, great Tom Petty was pretty much on target when he sang “the waiting is the hardest part.” With that sentiment in mind, here are five of my favorite tricks [...]Read more Boost Your Weight Loss with These 5 Simple Tricks
25 Feb 2019
At one time or another, chili peppers, coconut oil, green tea, eggs, split peas, yogurt, fatty fish and nuts have been touted as fat-burning foods. Sounds great, [...]Read more We’re Turning Up the Heat on Fat-Burning Foods
15 Oct 2018
If you were perfect you wouldn’t be visiting a healthy living website for weight loss help. So don’t let that Saturday night pizza-and-beer or [...]Read more Don’t Let a Slip Trip Up Your Weight Loss Resolve
10 Oct 2018
Can weight loss be as simple as walking and chewing gum? Well, according to a recent report, you can burn extra calories by chewing gum while you walk. However, the [...]Read more Burn More Calories by Chewing Gum While Walking!?!