If you’re like many Americans, you’ve started the new year with a vow to drop a few pounds. Good for you. But be warned: Many of us will regain the weight we lose [...]
There’s no need to stress over your New Year’s resolution to lose weight. After all, the simple equation for weight loss is fewer calories in plus more calories [...]
Can weight loss be as simple as walking and chewing gum? Well, according to a recent report, you can burn extra calories by chewing gum while you walk. However, the [...]