losing weight
5 Ways to Avoid Regaining Lost Weight
21 Jan 2019
If you’re like many Americans, you’ve started the new year with a vow to drop a few pounds. Good for you. But be warned: Many of us will regain the weight we lose [...]
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The 3 Pieces of a Successful Diet
2 Jan 2019
There’s no need to stress over your New Year’s resolution to lose weight. After all, the simple equation for weight loss is fewer calories in plus more calories [...]
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Don’t Let a Slip Trip Up Your Weight Loss Resolve
15 Oct 2018
If you were perfect you wouldn’t be visiting a healthy living website for weight loss help. So don’t let that Saturday night pizza-and-beer or [...]
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Burn More Calories by Chewing Gum While Walking!?!
10 Oct 2018
Can weight loss be as simple as walking and chewing gum? Well, according to a recent report, you can burn extra calories by chewing gum while you walk. However, the [...]
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