weight loss tips
The ‘Write’ Way to Double Your Weight Loss
17 Dec 2018
They say the pen is mightier than the sword. For dieters, it appears the pen can be mightier than pills or surgery to help you lose TWICE the weight. No, you [...]
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Savor Our Top 6 Thanksgiving Blessings
21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
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4 Traits of a Successful Dieter
19 Nov 2018
A good friend of mine is fond of saying all diets work, no diets work. If she weren’t a respected nutritionist, diet researcher and author, I may have written her [...]
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The Meal Plan Map Interview: Linda Spangle RN, MA
29 Oct 2018
Linda Spangle is a weight management specialist who is recognized nationally as a leading authority on emotional eating and other psychological issues affecting [...]
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4 Ways to Turbocharge Weight Loss
19 Oct 2018
You’ve got a class reunion just weeks away and you need to drop some weight fast. What do you do? Well, you can panic and think of excuses to not attend. Or, [...]
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Chews To Lose More Weight
17 Oct 2018
Trying to lose weight but having trouble because you’re always feeling hungry after you eat? Well, slow down – you’re chewing too fast! Weight loss experts say you [...]
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Simple Steps to Break Through a Diet Plateau
12 Oct 2018
Does it seem that no matter how hard you try, your weight loss momentum slows – and maybe even stops cold? It may be because instead of changing one thing, you’re [...]
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Losing Weight is as Easy as 1-2-3
19 Sep 2018
I’m going to let you in on the magic formula for weight loss — all you have to do is take in fewer calories than you burn. Yep, it really is as simple as [...]
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6 Tips for Dieting Success
1 Sep 2018
One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]
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