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brain power for weight loss

Tap Into the Most Powerful Weight Loss Tool

19 Mar 2019
EDITOR’S NOTE: Please join us in welcoming Coach Rosa, our newest expert blogger. Coach Rosa, creator of the innovative Mind Over Platter virtual wellness and weight [...]
Read more Tap Into the Most Powerful Weight Loss Tool
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thanksgiving blessings

Savor Our Top 6 Thanksgiving Blessings

21 Nov 2018
Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and – by the time you have [...]
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  • Weight Loss
tips for dieting success

6 Tips for Dieting Success

1 Sep 2018
One of the reasons many of us fail at weight loss is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, [...]
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Recent posts
  • 5 Simple Tips for a Healthier Lunch Break
    April 3, 2020
  • Food for Thought About Digestion
    July 31, 2019
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