The Brain Behind Our Meal Planning Program

The meal-planning program that powers is customizable and flexible – and has already helped more than 5.8 million people lose weight, eat better and get healthier.

It’s the intuitive, user-friendly and portable brainchild of a company called Nutrio.

“Simply put — we are passionate about helping people lead healthier lifestyles,” says Nutrio founder Steve Rattner.

It’s this passion for cutting-edge technology and real-world dining that convinced us to choose the Nutrio program for our company. It’s a no-brainer because for the past 20 years Nutrio has created personalized, online lifestyle solutions for health and wellness providers – and has helped users of its programs lose more than 5 million pounds!

The platform has been totally rebuilt and reinvented, with new features being developed practically every day. We promise to provide you the most up-to-date technology and programming for you to attain your goals whether they be weight loss and improved health or simply less stress at mealtime.


Here’s how we’ve set up your personalized program to best serve you as your own personal meal planning and fitness tracking assistant.


Guided Meal Plans

Choose from Healthy Weight, Diabetes-Friendly, Hypertension-Friendly, and Heart Healthy meal plans. Easily customize by adding or swapping out entire meals.


Delicious Recipes

Have access to thousands of healthy, delicious recipes to add to your meal plan. Choose to exclude specific meats, peanuts, dairy, gluten or soy.


Custom Shopping List

Once your meal plan is set for the week, use your auto-generated shopping list (printed or on your phone) at the store for complete confidence.


Dining Out Guide

Stressed about what to eat when you’re not at home? Feel at ease when eating out at restaurants with our popular Dining Out Guide.


Weight & Fitness Tracker

Track your weight, caloric intake and other nutritional info with ease. Also track your fitness activity with hundreds of workouts to choose from.

Looking for weight loss or maintenance, paleo, gluten-free, vegetarian, diabetic or hypertension-friendly plan? Have dietary restrictions or intolerances?

No problem! We’ve got you covered.


We’re so convinced you’re going to love our program, we’re giving you a week free to kick the tires, try the technology and enjoy your meals. After that we’ll charge you just $9.95 a month – which breaks down to about 30 cents a day. Now that’s easy on any budget!


Ready to get started?  Click here, register and start enjoying the benefits of balanced, planned meals.



John McGran has been writing about health and weight loss for several national companies since 2000. He brings his knowledge of diets — and his passion for dropping pounds — to Meal Plan Map because he believes it is the future of smart, stress-free eating and improved health.


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